Therapy for OCD & Anxiety in Nashville and online to residents of Tennessee.
Having OCD or anxiety can often feel like being stuck in endless cycles that make your world increasingly small.
Therapy can help you reclaim what OCD or anxiety have taken away and live the life you truly want.
Hi, I’m Jessica Cameron, LCSW (she/her), a licensed therapist who supports individuals and families impacted by OCD, anxiety, and related disorders.
If you are experiencing OCD or anxiety, you know that overcoming the symptoms is not always easy. Together, we can help you cultivate the bravery it takes to face your fears and break the cycles that are keeping you stuck.
My Approach to Treating OCD & Anxiety
Exposure and Response Prevention, or ERP, is the gold standard treatment for OCD and anxiety disorders. ERP involves facing your fears without doing any of the compulsions or safety behaviors that you may have done previously.
As an OCD and anxiety therapist, I practice values-guided exposure, helping you confront internal and external sources of distress with compassion. I support your efficacy in being able to sustain this lifestyle over time.
Therapy Types & Modalities
Mindfulness-Based (MBCT)
Exposure and Response Prevention (ERP)
Acceptance & Commitment Therapy (ACT)
Mindfulness & Self-Compassion Skills
FAQ
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Yes! I see clients in person at my office in Nashville and over a secure telehealth platform. We can discuss whether in person or telehealth sessions are right for you during a consultation call.
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Sessions are 50 minutes in length. Sometimes I suggest a longer initial session that is 80 minutes in length. Our first session will include a review of your history and symptoms. Subsequent sessions will dive deeper into the treatment methods listed above. In all sessions, you can expect me to listen deeply, honor your choices, and make space for you to connect with your core values.
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Yes! All sessions are confidential. There are certain circumstances in which I am required by law to break confidentiality. I will review the limits of confidentiality with you in our first session.
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No, I do not, but I can provide referrals to medication providers in the Nashville area.
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Research as demonstrated that when the therapy modalities I practice are completed with fidelity, individuals often experience significant relief from symptoms within 12-16 sessions. However, the pace of change can vary greatly depending on the individual. Individuals may also elect to continue in therapy after they have achieved symptom relief to continue working on broader life goals.
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I do not accept insurance, but I can provide superbills that you can submit to your insurance company for reimbursement depending on your plan benefits.